Nutrient Tracking

Phase-critical micronutrients · Daily intake log

Today's Intake vs RDA

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Phase Nutrition Principles

🌑 Menstrual: Prioritise iron (replenish losses) + magnesium (reduce cramps)

🌒 Follicular: Light + fresh foods. Omega-3 to support rising oestrogen.

🌕 Ovulatory: Zinc and B vitamins for peak energy and ovulation support.

🌘 Luteal: Magnesium + vitamin D for PMS management and mood stability.