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🌑 Menstrual🌱 Follicular✨ Ovulatory🍂 Luteal
June 2026
Su
Mo
Tu
We
Th
Fr
Sa
🌑 Menstrual
Work: Reflection & strategy
Training: Restorative only
Protect: Energy + rest
🌱 Follicular
Work: New projects & bold moves
Training: High intensity OK
Protect: Momentum
✨ Ovulatory
Work: Client pitches & visibility
Training: Peak performance
Protect: Social energy
🍂 Luteal
Work: Detail work & audits
Training: Moderate intensity
Protect: Alone time