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Breathwork Studio
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Choose a Pattern
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Box Breathing
Pre-meeting calm. Navy SEAL standard.
Inhale 4sHold 4sExhale 4sHold 4s
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4-7-8 Breathing
Sleep onset. Anxiety release.
Inhale 4sHold 7sExhale 8s
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Coherent Breathing
HRV boost. Vagal tone training.
Inhale 5sExhale 5s
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Physiological Sigh
Acute stress relief. Fastest CO₂ release.
Inhale 2sShort inhale 1sLong exhale 6s
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Ujjayi (Ocean Breath)
Yoga. Presence. Warmth.
Inhale through nose 4sExhale with constriction 6s